EMDR Music
EMDR Music
SOMATIC EMDR Resource Hub
Free Resources, Virtual Community, Live Calls, & Guided Course for Stress Relief, Emotional Regulation and Deep Sleep
DOES THIS SOUND LIKE YOU?
Are You Feeling Stuck in Patterns You Can’t Quite Name—But Your Body Still Feels Them?
You struggle to relax, even when life slows down.
Your nervous system stays on high alert. Rest doesn’t feel safe—it feels foreign.
You keep repeating emotional patterns you thought you had healed.
You’ve done therapy, read the books—but something still lives in your body.
You want deep healing that goes beyond words.
You’re ready for tools that gently guide your body to release what it’s been holding for too long.
You don’t have to live stuck in survival mode. There’s a way to gently help your nervous system let go—without reliving everything.
You don’t need to retraumatize to heal.
Gentle tracks with bilateral stimulation and somatic cues support deep relief.You don’t have to wait for your next session.
Use this course when stress hits or emotions feel heavyYou don’t have to do it alone.
Created by a trauma therapist with your nervous system in mind.
BUT IMAGINE IF
– 1 –
You feel grounded, centered, and sleep with ease.
– 2 –
You process stuck emotions with therapist-guided tracks that support your healing between sessions.
– 3 –
Trust your body again—and begin to feel safe in your own skin.
ENROLL NOW IN
SOMATIC EMDR
Immerse in guided visualization paired with bilateral music to restore equilibrium in your nervous system
YOU NEED THIS BECAUSE
Your body is holding what your mind can’t release.This course uses EMDR-inspired music, hypnosis, & somatic tools to help you reset, anytime.
WHAT YOU'LL FIND INSIDEFrom Overwhelm to Ease—Here’s the Map
Module One
Reset Your Nervous System
Guided bilateral-audio exercise to dissolve anxiety and overwhelm in real time
Shifts your body out of fight-or-flight and into deep parasympathetic rest
Leaves you feeling grounded, safe, and fully present in the moment
Perfect “any-time” track for quick regulation whenever emotions spike
Module Two
Release Stuck Emotions
Step-by-step process that taps bilateral audio to surface and unwind unresolved feelings
Gently clears stored grief, shame, or fear—without forcing you to relive the trauma
Restores healthy emotional flow so relief can move through your body
Builds trust in your ability to navigate hard feelings with confidence and care
Module Three
Rewire Positive Beliefs
Uses bilateral stimulation to install a new, empowering core belief (“I am safe now”)
Transforms old self-talk into supportive inner dialogue you can actually feel
Strengthens resilience and optimism at a subconscious, body-based level
Ideal when you’re ready to lock in growth after releasing the pain of the past
Module Four
Integrate & Embody Calm
Slow body-scan plus bilateral audio to locate and melt any lingering tension
Seals in the work so benefits last long after the track ends
Future-pace prompts help you picture tomorrow’s challenges with fresh ease
Concludes with gentle orientation cues, leaving you grounded and clear-minded
MEET YOUR GUIDE
Maggie Kelly LPC
I'm Maggie Kelly, LPC—a therapist, somatic practitioner, and the creator of this guided EMDR audio experience.
I designed this course for the moments when you can’t quite name what’s wrong, but your body knows. My clinical work blends bilateral stimulation, hypnotic language, and nervous system science to help people feel safe, regulated, and whole again.
Whether you're healing from trauma, facing burnout, or simply need space to breathe, I created these tracks to support you gently and deeply—wherever you are.
STOP EMOTIONAL OVERWHELM & FEEL MORE CALM
SOMATIC EMDR
Immerse in guided visualization paired with bilateral music to restore equilibrium in your nervous system
8 hours of MP3s EMDR Bilateral music for sleep and calm
10 guided healing exercises
Video lessons on trauma and nervous system healing
Downloadable PDFs
Lifetime access to all content
SLEEP BETTER ✦ CALM EMOTIONS ✦ PROCESS STUCK FEELINGS ✦ EASE ANXIETY ✦ RELEASE TRAUMA GENTLY ✦ BUILD NERVOUS SYSTEM RESILIENCE ✦ FEEL GROUNDED ✦ WAKE UP LIGHTER
SLEEP BETTER ✦ CALM EMOTIONS ✦ PROCESS STUCK FEELINGS ✦ EASE ANXIETY ✦ RELEASE TRAUMA GENTLY ✦ BUILD NERVOUS SYSTEM RESILIENCE ✦ FEEL GROUNDED ✦ WAKE UP LIGHTER
