This isn’t meditation. It’s regulation.
8 EMDR-inspired audio sessions to calm your body and clear your mind.
$27. Listen anywhere for relief that lasts
What listeners are saying about bilateral stimulation to support healing
Mindful technology meets nervous system science.
Bilateral rhythm gently guides your body back to balance so you can breathe deeper, focus longer, and rest easier.
4 hours of MP3s EMDR Bilateral music for sleep and calm
4 Therapist Guided EMDR Resourcing Exercises, Calm Place, Container Exercises, Light Stream, Body Scan
Reset Stress
Listen anytime to calm your body and regulate your nervous system in minutes.
Restore Focus
Use bilateral rhythm to clear mental fog and help your mind stay steady and alert.
Deepen Sleep
Ease racing thoughts and guide your body into deep, natural rest.
You don’t have to live stuck in survival mode. There’s a way to gently help your nervous system let go simply by listening.
IMAGINE IF
– 2 –
You move stuck emotions with therapist-guided tracks that support your healing between sessions.
– 1 –
You feel grounded, centered, and sleep with ease.
– 3 –
Trust your body again—and begin to feel safe in your own skin.
Bilateral Music & Guided Sessions Right on Your Phone
ENROLL NOW IN
Nervous System Reset
One payment grants lifetime access to every Calm Collective and the full Somatic EMDR Foundations course.
YOU NEED THIS BECAUSE
Your body is holding what your mind can’t release.This course uses EMDR-inspired music, hypnosis, & somatic tools to help you reset, anytime.
MEET YOUR GUIDE
Maggie Kelly LPC
I'm Maggie Kelly, LPC—a therapist, somatic practitioner, and the creator of this guided EMDR audio experience.
I designed this course for the moments when you can’t quite name what’s wrong, but your body knows. My clinical work blends bilateral stimulation, hypnotic language, and nervous system science to help people feel safe, regulated, and whole again.
Whether you're healing from trauma, facing burnout, or simply need space to breathe, I created these tracks to support you gently and deeply—wherever you are.
