If you’re a millennial or Gen Z woman, you might know that what it's like to carry trauma while still trying to hold everything together. Maybe you grew up with chaos at home, or you’re still healing from overwhelming experiences that linger in your body.

On the outside, you look like you’re doing fine. You’re showing up for work, for friends, for family. But inside, anxiety, shame, and self-doubt tell a different story.

I work with women who are tired of surviving in silence and ready to finally feel at home in themselves. Using Somatic EMDR and Accelerated Resolution Therapy, we focus on healing not just your thoughts, but also the imprints emotional wounds leaves in your body and nervous system.

You don’t have to keep holding it all in. With the right support, it’s possible to feel grounded, confident, and deeply connected to your life again.