Anxiety lives in the body.

So does your calm.

What Listeners Are Saying

DOES THIS SOUND LIKE YOU?

Are You Feeling Stuck in Patterns You Can’t Quite Name—But Your Body Still Feels Them?

You struggle to relax, even when life slows down.

You keep repeating emotional patterns you thought you had healed.

A woman floating peacefully on her back in a swimming pool, eyes closed, with water surrounding her.

You want deep healing that goes beyond words.

You don’t have to live stuck in survival mode. There’s a way to gently help your nervous system let go—without reliving everything.

  • You don’t need to retraumatize to heal.
    Gentle tracks with bilateral stimulation and somatic cues support deep relief.

  • You don’t have to wait for your next session.
    Use this course when stress hits or emotions feel heavy

  • You don’t have to do it alone.
    Created by a trauma therapist with your nervous system in mind.

BUT IMAGINE IF

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You process stuck emotions with therapist-guided tracks that support your healing between sessions.

– 1 –


You feel grounded, centered, and sleep with ease.

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Trust your body again—and begin to feel safe in your own skin.

ENROLL NOW IN

SOMATIC EMDR

A smartphone displaying text about somatic EMDR therapy and anxiety, next to a pair of blue over-ear headphones.
Somatic EMDR Guided Online Course
$500.00
One time

One payment grants lifetime access to every Calm Collective and the full Somatic EMDR Foundations course.

  • 8 hours of MP3s EMDR Bilateral music for sleep and calm

  • 10 guided healing exercises

  • Video lessons on trauma and nervous system healing

  • Downloadable PDFs

  • Lifetime access to all content

YOU NEED THIS BECAUSE

Your body is holding what your mind can’t release.This course uses EMDR-inspired music, hypnosis, & somatic tools to help you reset, anytime.

STOP EMOTIONAL OVERWHELM & FEEL MORE CALM

SOMATIC EMDR

FREE Vagus-Nerve Reset Toolkit
Free

A 5-minute bilateral-beat audio and one-page cheat-sheet that calm your nervous system on demand.

✓ 5-min guided audio — soothe your nervous system on demand
✓ Pocket cheat-sheet – visual cues that make the steps easy to
✓ 7-day micro-course – one email a day to lock the habit in fo
The Calm Collective
$19.99
Every month

Stream new guided session each month and join two live Reset Circles in a private, supportive community.

✓ Fresh guided sessions every month
✓ Two live Reset Circles with replay access
✓ Private Community & Q&A hub
Somatic EMDR Guided Online Course
$500.00
One time

One payment grants lifetime access to every Calm Collective and the full Somatic EMDR Foundations course.

✓ Calm Collective forever—no renewals
✓ Complete 4-module course
✓ 8 Hour Sleep MP3 Download

SLEEP BETTER ✦ CALM EMOTIONS ✦ PROCESS STUCK FEELINGS ✦ EASE ANXIETY ✦ RELEASE TRAUMA GENTLY ✦ BUILD NERVOUS SYSTEM RESILIENCE ✦ FEEL GROUNDED ✦ WAKE UP LIGHTER

SLEEP BETTER ✦ CALM EMOTIONS ✦ PROCESS STUCK FEELINGS ✦ EASE ANXIETY ✦ RELEASE TRAUMA GENTLY ✦ BUILD NERVOUS SYSTEM RESILIENCE ✦ FEEL GROUNDED ✦ WAKE UP LIGHTER

What Listeners Are Saying

A woman with shoulder-length red hair and blue eyes smiling outdoors with green foliage and pink flowers in the background.

MEET YOUR GUIDE

Maggie Kelly LPC

I'm Maggie Kelly, LPC—a therapist, somatic practitioner, and the creator of this guided EMDR audio experience.

I designed this course for the moments when you can’t quite name what’s wrong, but your body knows. My clinical work blends bilateral stimulation, hypnotic language, and nervous system science to help people feel safe, regulated, and whole again.

Whether you're healing from trauma, facing burnout, or simply need space to breathe, I created these tracks to support you gently and deeply—wherever you are.

WHAT YOU'LL FIND INSIDE

From Overwhelm to Ease—Here’s the Map

Person lying on a lounger near a large window with sunlight, wearing sunglasses and a light-colored shirt, with another person seated outside in the background.

Module One

Reset Your Nervous System

  • Guided bilateral-audio exercise to dissolve anxiety and overwhelm in real time

  • Shifts your body out of fight-or-flight and into deep parasympathetic rest

  • Leaves you feeling grounded, safe, and fully present in the moment

  • Perfect “any-time” track for quick regulation whenever emotions spike

Multiple overlapping black and white portraits of a woman with long hair and closed eyes.

Module Two

Release Stuck Emotions

  • Step-by-step process that taps bilateral audio to surface and unwind unresolved feelings

  • Gently clears stored grief, shame, or fear—without forcing you to relive the trauma

  • Restores healthy emotional flow so relief can move through your body

  • Builds trust in your ability to navigate hard feelings with confidence and care

A hand holding a camera lens with a reflection of a scenic landscape of mountains and water through the lens, against a background of mountains, water, and sky.

Module Three

Rewire Positive Beliefs

  • Uses bilateral stimulation to install a new, empowering core belief (“I am safe now”)

  • Transforms old self-talk into supportive inner dialogue you can actually feel

  • Strengthens resilience and optimism at a subconscious, body-based level

  • Ideal when you’re ready to lock in growth after releasing the pain of the past

Close-up of a woman smiling and laughing outdoors against a clear blue sky.

Module Four

Integrate & Embody Calm

  • Slow body-scan plus bilateral audio to locate and melt any lingering tension

  • Seals in the work so benefits last long after the track ends

  • Future-pace prompts help you picture tomorrow’s challenges with fresh ease

  • Concludes with gentle orientation cues, leaving you grounded and clear-minded

Press play. Be guided. Let your body exhale.