Accelerated Resolution Therapy (ART) is a form of psychotherapy that aims to resolve traumatic memories quickly. The specific techniques include:

Voluntary Memory/Image Replacement: You are asked to replace distressing images with positive or neutral ones. This helps in changing the way traumatic memories are stored in the brain.

Rapid Eye Movements: Similar to EMDR, ART uses guided eye movements to process traumatic memories. These movements can help in desensitizing the emotional charge of distressing memories.

Body Sensations Focus: You are encouraged to focus on physical sensations during the therapy, which can help in releasing stored trauma in the body.

The combination of these techniques in ART allows you to "re-script" traumatic memories, reducing their emotional impact and helping you move forward with a more positive perspective.

Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing) integrates traditional EMDR with attachment theory. The primary goal is to address attachment traumas, which often stem from early childhood experiences with caregivers. Here's how it works:

Identifying Attachment Traumas: The therapist helps you identify and process unresolved attachment traumas that might be affecting your current relationships.

Bilateral Stimulation: Like traditional EMDR, Attachment Focused EMDR uses bilateral stimulation (often through guided eye movements) to process traumatic memories.

Reprocessing Negative Beliefs: You are guided to reprocess negative beliefs associated with attachment traumas and replace them with positive, adaptive beliefs.

Strengthening the Positive: After processing the traumatic memories, you are guided to strengthen positive experiences, fostering a sense of safety and security.

By addressing the root causes of attachment issues, Attachment Focused EMDR helps you build healthier, more secure relationships in your present life.

Both EMDR and ART therapies utilize visualization and guided eye movements to address traumatic memories. Through Telehealth, therapists employ platforms like bilateralstimulation.io to deliver visual, auditory, and tactile cues, ensuring you receive the same quality of bilateral stimulation as in-person sessions. This online approach allows you to engage deeply from the comfort of your home, with real-time communication ensuring the effectiveness of each session.The Advantages of Telehealth for EMDR & ART:

Safety & Comfort: One of the most significant benefits of Telehealth is the ability to undergo deep therapeutic work in a familiar and comfortable environment. Being in your own space can make it easier to open up, delve deep into emotions, and confront traumatic memories.

No Need for Commute: After an intense therapy session, the last thing you might want to do is navigate traffic or public transportation. With Telehealth, there's no need to drive or commute. Once the session concludes, you can relax immediately, allowing for better processing and recovery.

Privacy: Telehealth ensures utmost privacy. You can choose a private spot in your home, ensuring you are free from interruptions and prying eyes. This level of privacy can be especially beneficial when discussing sensitive or traumatic topics.

Flexibility: Telehealth offers more flexibility in scheduling. Without the need to account for travel time, it might be easier to fit sessions into your busy life.

I meet with the majority of my clients on a weekly basis. I ask that all new clients commit to meeting weekly, for at-least the first 6 weeks. This will allow us to start off on a strong foot, so you can start seeing progress right away.

I may recommend that we increase or decrease the frequency of sessions to best meet your needs.

Before scheduling a therapy session, I do a free 15 minute intro call with all potential new clients. This gives us the chance to get to know each other. Here’s what you can expect:

I’ll ask you about why you’re seeking therapy

I’ll tell you a bit about myself and my approach as a therapist

You can ask me any questions that I didn’t cover

We’ll talk about rates, goals, availability, etc.

Yes, if you're located outside of Colorado, we can still work together through our coaching services. This allows us to connect and provide guidance regardless of geographical boundaries.

While a single session can provide relief, therapy is often a journey. Packages allow for a structured and consistent approach, ensuring deeper exploration and more lasting change. It's an investment in sustained healing and growth.

Yes, I reserve a limited number of sliding scale spots in my schedule. If you do not think you can afford my full fee, please don’t hesitate to contact me.

If I’m unable to offer you a sliding scale spot, I’d be happy to offer referrals to trusted clinicians in the area.

If you’re hoping to find an in-network provider, www.psychologytoday.com is a great resource.