Trauma Therapy

Navigating Through Tough Times? You're Not Alone.

Do any of these feelings sound familiar?

• Recurring Flashbacks: Revisiting memories involuntarily

• Feeling On Edge: A constant state of alertness

• Panic Attacks: Sudden bursts of anxiety

• Avoidance: Dodging situations that bring back painful memories

• Sadness or Hopelessness: Lingering low spirits

• Feeling Numb: Emotional disconnection

• Guilt and Shame: Harboring self-blame

• Increased Substance Use: Relying more on drugs or alcohol

Or perhaps you...

• Experience strong emotions like fear, anger, or guilt

• Find your mind returning to distressing events when you wish it wouldn’t

• Have nightmares that disturb your sleep

• Seek to avoid situations that make you uneasy

Understanding Trauma:

• It’s Widespread: 70% of U.S. adults, or 223.4 million people, have encountered trauma at least once.

• You’re in Good Company: Many others have walked similar paths.

• Defining Trauma: It's an event or situation that unexpectedly shakes your sense of safety and well-being, such as:

  • A tough breakup

  • Experiencing or witnessing violence

  • A car accident

  • A sudden loss

  • Encountering emotional or sexual abuse

  • ...and so much more.

Remember: Your feelings are valid, and help is available whenever you’re ready to reach out.