Online Therapist for Depression Colorado | Depression Therapy Denver
Depression Therapy
Navigating Through the Fog: A Path Beyond Depression
Navigating Beyond the Depths of Sadness Together
Experiencing moments of sadness or grief is an inherent aspect of our lives. However, when such emotions begin to obstruct our daily living or persistently linger, seeking help emerges as a valuable choice.
"Perhaps, I'm just sad."
"Could it be depression?"
"But there’s seemingly nothing to be sad about."
"Every morning, it’s becoming increasingly difficult to get out of bed."
"I sense it’s starting to impact my work…"
"These negative thoughts are becoming paralyzing."
"No amount of sleep seems to dispel my exhaustion."
"I'm engulfed in a pervasive feeling of emptiness and numbness."
"I’m uncertain how much longer I can bear this…"
Depression is not merely an amplified form of sadness, nor does it indicate mental frailty, and it isn’t always linked to specific circumstances.
If there was a straightforward path out of these feelings...you would have discovered it.
But the reality is, when you’re wrestling with profound emotional pain, persistent challenging thoughts, chronic fatigue and/or anxiety, and a sensation of being stuck or unmotivated...it becomes exceedingly challenging to engage in any activity.
I understand, and I'm here to assist
Healing Starts Here
Colorado EMDR & Accelerated Resolution Therapy
Online Therapy in Colorado
Additional indicators of depression might encompass:
Loss of interest in activities or work
Altered sleep patterns
Fluctuating appetite
Weight variations
Unexplained physical discomfort
Mood fluctuations
Challenges with anger management
Heightened irritability over seemingly ‘minor things’
Anxiety
Escalated substance use
Spontaneous or frequent crying
Concentration difficulties
Preoccupation with the past or regrets
Suicidal thoughts
Wondering if you align with the criteria for depression? Here are the definitions of the primary depressive disorders from the National Institute of Mental Health.
If you’re currently experiencing depression, you’re not isolated. The World Health Organization estimates that over 300 million people globally are grappling with depression.
The uplifting news is, even though it may not feel like it, depression is verifiably treatable with psychotherapy, specifically employing therapies including EMDR, Somatic Therapy, and Accelerated Resolution Therapy .
Recent studies have demonstrated that psychological therapies are not only highly effective in treating depression but also have enduring effects compared to medication, are preferred by the majority of patients, and can be flexibly applied in various formats (such as online therapy).
Reaching out for help when you suspect you may be experiencing depression is crucial. If left unaddressed, depression can culminate in extremely detrimental effects on your emotional and physical health, including:
Substance abuse issues
Persistent aches and pains
Phobias, panic disorders, and anxiety attacks
Work-related challenges
Isolation
Excessive weight gain
An elevated risk for heart disease and type 2 diabetes
Self-harm
Familial and relationship challenges
Suicide attempts or suicide
